Breaking Free from Binge Eating with Milda Zolubaite

If you’ve done the therapy, the mindset work, the journaling—and still find yourself stuck in the cycle of binge eating, this episode is your wake-up call.Shannon sits down with nutritional therapist Milda Zolubaite, who’s helped hundreds finally break free from binge eating, bulimia, and relentless food obsession by uncovering the hidden patterns most approaches miss. Milda shares her own winding recovery journey, the real difference between binge eating and emotional eating, and why nutritional balance—not just “mindset”—is the game-changer no one talks about.Listen in for:Why “just eat intuitively” backfires when you’re cut off from true hunger cuesThe most overlooked reasons binge eating persists, even after years of inner workMilda’s step-by-step basics: blood sugar regulation, regular meals, and re-wiring the binge-restrict cycleEmotional eating vs. binge eating—and why “feeling” is not failureSimple, science-backed tools for getting back in your body when you’ve felt out of control around foodThe surprising role astrology, human design, and nervous system work played in Milda’s own healingForget the shame and all-or-nothing rules—this episode delivers honest, actionable insights for real, lasting change.Connect with Milda: nutritionpath.co.uk/mindsetInstagram: @nutrition.pathFacebook: nutritionpath.uk----------------------Find out more about The Wellness Paradigm: www.thewellnessparadigm.com---------------------- Book a FREE Discovery Call: https://api.leadconnectorhq.com/widget/bookings/twp-discovery---------------------- Take the FREE Metabolic Health & Hormone Quiz: https://www.thewellnessparadigm.com/metabolic-health-hormone-harmony-quiz---------------------- Subscribe to our newsletter for weekly wellness tips: www.thewellnessparadigm.com/newsletter---------------------- Follow us on Instagram: @Shannon.Salge---------------------- Join our Facebook Community: https://www.facebook.com/groups/1298733640503815---------------------- Check out our YouTube Channel: www.youtube.com/@thewellnessparadigm----------------------Enjoyed the podcast? Let us know what you think and leave a 5 rating and review on iTunes and Spotify!