EPISODE · Mar 22, 2024 · 57 MIN
Breaking Free From Bingeing: Coach Ryan Murphy's Journey from the "Fat Trainer" to a Fitness Guru
from The Mindset Diet
In this episode of The Mindset Diet, Iman sits down with Ryan Murphy, a certified strength and conditioning specialist who shares his personal and professional journey through the realms of health, nutrition, and personal growth. Ryan opens up about his struggles with weight, his evolved understanding of nutrition and exercise, and how a single comment from a 12-year-old sparked a transformative journey that led him to not only change, his life but to help others do the same.Topics Discussed:Ryan's personal relationship with dieting and alcoholRyan's fitness transformation Tips/tricks Ryan has learned to keep him from emotional eating How to make decisions that are actually helpful on your journeyConnect with us: Connect with Ryan:On Instagram @the_coachmurphyOn Facebook Connect with Iman:On Instagram @builtbybalance_imanFind free weight loss trainings and guides in her private Facebook community HERE By applying to work with the Built By Balance team of coaches HEREEmail any questions to [email protected]
Embed this episode
What this episode covers
In this episode of The Mindset Diet, Iman sits down with Ryan Murphy, a certified strength and conditioning specialist who shares his personal and professional journey through the realms of health, nutrition, and personal growth. Ryan opens up about his struggles with weight, his evolved understanding of nutrition and exercise, and how a single comment from a 12-year-old sparked a transformative journey that led him to not only change, his life but to help others do the same. Topics Di...
NOW PLAYING
Breaking Free From Bingeing: Coach Ryan Murphy's Journey from the "Fat Trainer" to a Fitness Guru
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.