Breaking Free from Body Dysmorphia and Stepping into Self Acceptance with Vanessa Persephone

Vanessa Persephone joins us as our very first guest! She talks candidly about bingeing, self worth around the number on the scale, body checking, restricting yourself and how she overcame unsupportive lifestyle habits to BREAK FREE and forgive herself. When you have a healthy mindset, your body becomes more RESILIENT. "What we think, we become." Live happy, free + joyful experiences rather than restricting yourself. Choose acceptance, even if it isn't love yet. Vanessa is a Yoga Instructor + Holistic Healing Coach who is undeniably passionate about supporting people in discovering their light. Sharing her story of allowing + supporting you to break free from body dysmorphia and stepping into self-acceptance. Connect with Vanessa online and on Instagram @vanessapersephone CONFIDENT BADASS BABES FB COMMUNITY: https://www.facebook.com/groups/confidentbadassbabes BADASS BABE INSTAGRAM BADASS BABE SHOW NOTES: https://kellypender.com/podcast/