Breaking Free from Burnout: Therapeutic Techniques That Work with Karen Goslin

In this transformative conversation, Dr. Alisa Whyte sits down with therapist and author Karen Goslin to explore what it really takes to heal from burnout, shame, and the need for control. Drawing from her book Yellow Paint: Learning to Live Again and over three decades of trauma-informed practice, Karen shares how reframing “lessons” as invitations can open the door to radical truth-telling, emotional regulation, and rebuilding self-worth.We dive into why some therapy stalls out (and how to get unstuck), the freedom of “not perfect but free,” and how Karen’s KG Accountable Therapy Method helps people reclaim their voice, their boundaries, and their lives.If you’ve ever felt stuck in pain—or ready to flip the script—this episode offers grounded strategies and a powerful dose of hope.Resources mentioned:Yellow Paint: Learning to Live AgainKG Accountable Therapy Method – Framework for healing and rebuilding self-worthPractices discussed: CBT habits, Radical Acceptance (DBT), mindfulness-based emotional regulationConnect with Karen Goslin:LinkedInX / TwitterYouTubeFacebookInstagramInstagram: @karengoslin.speaksYouTube: youtube.com/@karengoslinspeaksLinkedIn: Karen Goslin & AssociatesFacebook: Karen Goslin and AssociatesListen & share: mindsetmasterymoments.com/#streamSend us Fan MailReady to turn your message into a profitable speaking career? Join Dr. Karim Ellis for a FREE live masterclass and discover the proven strategies to get booked, increase your influence, and build a speaking business that creates lasting impact and income. Reserve your seat today: https://thegpsspeakersacademy.com/freeclassSupport the show🎙️ Connect & Grow with Dr. Alisa Whyte Global Empowerment Leader | International Bestselling Author | The #1 Mindset Disrupter™🌐 Podcast Website: 👉 https://mindsetmasterymoments.com🎧 Be Our Next Guest: 👉 Apply for Season 4🎓 Launch or Scale Your Podcast: 👉 Join the Podcast Mastery Blueprint Coaching Program💡 Join the Dream Builders Think Tank: A private global community for visionaries, entrepreneurs, and purpose-driven leaders. 👉 https://www.skool.com/mindset-mastery-university-6166/about