Breaking Free from Codependence: Cheryl Fidelman's Journey Towards Conscious Recovery and Self-Connection

Send us Fan MailAre you ready to reclaim your life from the clutches of codependence? In this enlightening episode, our special guest Cheryl Fidelman - a conscious codependence coach with over three decades of personal recovery experience - shares her deep insights and unique approach to overcoming codependency.Cheryl unveils the significant role of childhood trauma in shaping codependent behaviors and the imperative for setting boundaries. We navigate the often challenging terrain of romantic relationships, revealing how they can often illuminate codependent patterns. Prepare to be inspired as Cheryl delves into her transformative journey of overcoming codependency.We extend our exploration to the principles of the nervous system and healing, as Cheryl provides invaluable tools and guidance to distinguish between healthy service and codependent behavior. We examine the concept of role trauma, the early-onset mothering role many of us adopt, and how these elements can shape our sense of identity. It's not just about setting boundaries for others; it's about understanding and feeling our own boundaries. In this journey toward recovery and self-discovery, Cheryl's insights act as a compass guiding us out of the labyrinth of codependency.Finally, we paint a picture of Cheryl's vision for the future of co-dependence recovery. She is on a mission to normalize co-dependence and improve relationships with oneself. Cheryl shares her efforts to raise awareness and guide individuals towards self-connection, emphasizing the significance of our relationship with ourselves and its impact on all aspects of our lives. Embark on this journey with Cheryl towards breaking free from codependency and embracing the transformative and healing process. Join us as we step into the empowering world of conscious recovery.Cheryl Fidelman (she/her)The Conscious Codependence™ CoachI stand for BIPOC justice & LGBTQ+ Rights Get your FREE Conscious Codependence™ PDF on:The 3 Tenets of Conscious Codependence™www.cherylfidelman.com Support the showSpiritual Spotlight Series is hosted by Rachel Garrett, RN, CCH — Akashic Records Practitioner, Master Energy Healer, and Certified Crystal Healer.Conversations about the things we almost don't say out loud. For the ones who feel everything — but question it.Each episode features real stories of spiritual awakening, healing, and transformation from guests across all walks of life, alongside solo teachings on Akashic Records, crystal healing, nervous system support, and intuitive development.Healing doesn't have to be heavy.New: Join the monthly live Akashic reading → YouTube membership at $4.99/month → youtube.com/@rachelgarrett/membership✨ Explore More Spiritual Wisdom & Stay Connected📺 Watch on YouTube📘 Join us on Facebook🌀 The Road to Spiritual Awakening Facebook Group🛍️ Grounded Healing Tools🔮 Crystals 101 Guide📓 Daily Soul Journal🎧 Free Masterclass