Breaking Free from Diet Culture and Self-Sabotage with Sherry Shaban

In this episode, we sit down with osteopath and anti-diet health coach Sherry Shaban to explore why so many women stay stuck in unwanted food behaviors — and what it actually takes to break free.Sherry shares her remarkable journey back from the brink of paralysis and how it reshaped everything she believed about the body, health, and lasting change. Today, she helps women worldwide rewire their relationship with food and fitness from the inside out.We dig into the deeper roots of self-sabotage, why diet culture leaves so many of us worse off, and how healing begins long before you ever change what's on your plate.In this episode we cover:- Why regulating your nervous system is the foundation of a peaceful relationship with food- How the inputs in your life — stress, sleep, relationships — affect your eating more than you think- The power of shifting the language you use around food and your body- Unraveling years of diet culture conditioning and uncovering hidden food behaviors- Why all self-sabotaging patterns trace back to nervous system dysregulationIf you've ever felt like you're doing everything right but still can't seem to make peace with food, this conversation will open your eyes to a completely different approach.Connect With Sherry:https://www.sherryshaban.com/transformwebsite: www.sherryshaban.comIG, FB and LinkedIN: @sherryshabanftinesspodcast: Fall in Love with FitnessYouTube: Sherry Shaban Fitness Get in touch with us!Sarah: Instagram: @simply.well.nourishedWebsite: www.simplywellnourished.coMelissa: Instagram: @rootedrockerWebsite: www.rootedwellness.careSubscribe, leave a rating and review, write a comment and share this episode!Discover The Energized Life with Sarah Dalton and Melissa Rocker—your go-to podcast for practical nutrition tips, sustainable wellness habits, and daily energy boosts that help you thrive.Disclaimer:This podcast is for educational purposes only. We are not medical doctors, and this content is not medical advice. Always consult your qualified healthcare provider before making changes to your diet, lifestyle, supplements, or medical treatment.© 2025 Sarah Dalton and Melissa Rocker