Breaking Free from Diet Culture: Dr. Stacy Sims on Thriving, Not Restricting (Part 1)

from Well, hello anxiety with Dr Jodi Richardson · host Dr Jodi Richardson

In this game-changing conversation, Dr. Jodi Richardson welcomes internationally acclaimed exercise physiologist and nutrition scientist Dr. Stacy Sims. With her groundbreaking mantra that “women are not small men,” Stacy unpacks why the diet and fitness advice we’ve been given for decades is letting us down—and what to do instead. Discover why eating more (not less) can improve your body composition, boost energy, reduce anxiety, and build the resilience you’ll need for the decades ahead. Learn how fueling first thing in the morning resets stress hormones, why strength training is non-negotiable, and how small, sustainable changes can transform your health, confidence, and wellbeing for life. If you’ve ever felt stuck on the diet treadmill, frustrated by fatigue, or anxious about aging, this empowering episode will flip the script and set you free. Connect with me: https://linktr.ee/drjodirichardson?fbclid=PAZXh0bgNhZW0CMTEAAabqDVAw_zhoG3IXGRhgjn-J14BFJy50ztJbCHywMfZobVH12nX1USMbisI_aem_QViUbKkXHlwbD3y4kGcvGQ  See omnystudio.com/listener for privacy information.

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This episode is 38 minutes long.

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This episode was published on September 9, 2025.

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