Breaking Free from Diet Culture (For Good) with Dr. Diana Gordon

Struggling with societal pressures to maintain the 'perfect' body? You're not alone. Join me as I sit down with Dr. Diana Gordon, a licensed psychologist and intuitive eating specialist, who shares her own experiences living in a larger body. Dr. Gordon will make you question the true meaning of acceptance and the hazardous effects of diet culture that are more pervasive than you might think.During our conversation...We delve into the world of those who have battled weight issues since childhood. We talk about growing up in a fat-phobic society and how it shapes our perception of self-worth. We discuss how dieting can become a part of one's identity and why people often return to it, even after recognizing the harm. We also discuss how journaling can be a powerful tool for self-reflection and improvement. we take a deep dive into the importance of body acceptance, share strategies to overcome judgment, and offer hope for those on this journey.However, Dr. Gordon assures that embracing body acceptance can significantly shift our perspective and guide us toward self-esteem and confidence.This episode will inspire you to rethink societal norms and standards. It serves as a reminder that it's okay to be different and that happiness and confidence are not size-dependent. Remember, self-love comes in all shapes and sizes. Tune in to find your own freedom from diet culture.Connect with Dr. Diana GordonWebsite: intuitiveeatingsupport.comInstagram: @drdianagordon✦Get first access to my brand new free mini- course: Decode Your Food Noise → sabrinamagnan.com/decode-podcast📲 Come hang out over on instagram →  @sabrina.magnan.health🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy, to have step-by-step guidance, accountability and support.💌 Get on my Food Freedom Weekly Newsletter here: https://site.sabrinamagnan.com/newsletter/ DISCLAIMER: Live Unrestricted and all content shared by Sabrina are for general informational, educational, and entertainment purposes only. Everything you hear is meant to support your relationship with food, not replace professional advice. This podcast is not therapy and Sabrina is not a licensed therapist. Any decisions you make based on this content are your responsibility. For any medical or mental health concerns, always seek guidance from a qualified healthcare professional.