Breaking Free from Diet Culture: How to Build Healthy Habits for Life

Are you tired of the endless cycle of restrictive diets, quick fixes, and the all-or-nothing mentality that leaves you feeling defeated? I know that story all too well. And in a recent episode of the Confident You podcast, I had the absolute pleasure of sitting down with Ashley Carlotta—a certified accountability health coach and group fitness trainer—who brings a breath of fresh air into the world of wellness.Ashley shared her personal journey and expert strategies for achieving sustainable weight loss—without dieting. Through her own struggles, professional experience, and work with countless clients, she offers something we all crave: a balanced, actionable, and compassionate approach to health.Ashley Carlotta resides in Mckinney, Texas with her husband and 3 kids. As a Certified Accountability Health Coach & Group Fitness Trainer, Ashley has held hundreds of clients accountable to eat well and exercise consistently while living in moderation and practicing mindfulness. She is the founder of Better Health by Accountability, coaches clients all over the world, and believes that daily accountability support is key to reaching your health and wellness goals. Connect with Ashley here:https://www.betterhealthbyaccountability.com/If you want Julie's best resources, visit our website here:https://www.goconfidentlycoaching.com/ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit juliedeluccacollins.substack.com/subscribe