Breaking Free from Distraction and Dependence

In this week’s episode of the Only Human with Dr. Tony Kern podcast, we discuss how to break free from the things that keep us complacent, distracted, and limit our potential. Life isn’t usually stable, safe, or predictable and relying on the things we’re so often told will provide happiness and security can result in us becoming trapped instead. Breaking free requires intention and deliberate pursuit of small, consistent actions—a powerful journey that ultimately takes a lifetime.