Breaking Free from Energy Vampires: Behavior, Boundaries & Bagels with Shane Laufman

from Operational Harmony: Balancing Business & Mental Wellbeing · host Nikki Walton / Shane Laufman

Shane Laufman, creator of the FQ3C model, joins Nikki to challenge common motivational advice and explore what it really takes to make lasting progress. They discuss toxic relationships, behavioral tracking, and why SMART goals fall short. Shane shares how his achievement model helps individuals and professionals alike measure change, build clarity, and remove obstacles—especially emotional vampires.      

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This episode is 53 minutes long.

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This episode was published on August 4, 2025.

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