Breaking Free from Getting Out of Your Own Way

Join me today as I discuss why we often get in our own way and what you can do in order to break free from staying stuck in life. This is an important topic as you stretch yourself towards any new goals, recognize where your patterns of delay are and how to begin moving forward today. In This Episode: Self sabotage as a way your brain keeps you safe Motivational triad of your brain Why the possible threat of change can keep you stuck The importance of asking better questions to receive better answers Having your own back as you decide next steps to move towards your goal Subconscious beliefs and breath work for healing How your nervous system might be holding you back Combination of cognitive tools and breath work - Check out 6 week confidence program: www.michellebourquecoaching.com/confidence Click link to full notes: