Breaking Free from Hypermasculinity with Patch McCormick

Why do so many men struggle to connect with their emotions? And what does it really take to break free from the pressures of hypermasculinity? In this episode of Daring to Dad, I sit down with therapist Patch McCormick to explore the journey from emotional disconnection to deeper self-awareness and relational strength. Patch shares how his high-stakes career in advertising led him to a personal crisis and ultimately, to the world of men's mental health. We unpack the stigma around therapy, the appeal of hypermasculinity, and practical steps for men looking to build healthier relationships with themselves and others. If you're curious about how to navigate masculinity in a way that feels powerful, grounded, and real—this conversation is for you. Topics Covered: ✔️ Why men avoid therapy (and how to change that) ✔️ The impact of hypermasculinity on relationships ✔️ How to build emotional resilience without losing your edge ✔️ The difference between therapy and coaching—and how to choose what’s right for you Follow & Connect: 🎧 Subscribe to Daring to Dad for more conversations on fatherhood, masculinity, and personal growth. 📲 Follow Ryan on Instagram @DaringToDad. 📲 Follow Patch McCormick on Instagram @TalkToPatch If you enjoyed this episode, leave a review and share it with someone who needs to hear it!