Breaking Free From Negative Patterns

Leigh Schutzky shares her insight on how to see patterns in our lives and recognize we are not responsible for the happiness of those around us. She shares her personal story of recognizing patterns in her life that stem from childhood experiences played out multiple times in her life. Leigh talks about the big lie that we are damaged and need to be fixed when instead we need to learn to look for the truth and be in alignment with our values. We discuss tools and tips for making the changes we want in our lives, including in difficult times. Changing our mindset and ending catastrophizing allows us to move forward with confidence, integrity, and in truth to ourselves.About the Guest:Leigh Schutzky Certified Life / Mindset Coach. Specialties include: helping women create healthier, more authentic relationships so they can have deeper connections and joy; and clients who want freedom from alcohol. Both areas - trauma and alcohol - are part of my personal story, and I'm on a mission to help people break free from the "big lie" that we're "broken and need fixing". Instead, I help my clients learn how to make changes because they want to - for growth and joy - not from thinking they need to be "fixed". To connect with Leigh:LinkedIn: https://www.linkedin.com/in/leighschutzky Website: www.leighschutzky.comAbout the Host:Mardi Winder-Adams is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC. To find out more about divorce coaching: www.divorcecoach4women.com Interested in working with me? Schedule a free divorce strategy planning session. Connect with Mardi on Social Media:Facebook - https://www.facebook.com/Divorcecoach4womenLinkedIn: https://www.linkedin.com/in/mardiwinderadams/Instagram: https://www.instagram.com/divorcecoach4women/  The D Shift Crew MembershipTo become a member of The D Shift Crew to enjoy live training, additional resources, special membership events, and pricing, and the chance to ask questions of our amazing guests go to: https://www.divorcecoach4women.com/the-d-shift-podcast/Thanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.Leave us an Apple Podcasts reviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.