Breaking Free from Old Habits of Thinking Pt.1

Often times our mind can take a situation and reframe it in a negative light which leaves us feeling even more sad and hopeless. In this episode, Richa shares a few cognitive distortions so that the next time you find yourself going down a negative spiral of thoughts, you can recognize how the mind can sometimes distort our thinking and catch yourself from falling victim to it.   If you have a topic you'd like on the podcast, send a message through the links below: https://anchor.fm/richa-gandhi/message Instagram: https://www.instagram.com/richasgandhiiii/