Breaking Free from Perfectionism: A Soul Recovery Journey with Rachel Harrison episode artwork

EPISODE · Apr 1, 2025 · 39 MIN

Breaking Free from Perfectionism: A Soul Recovery Journey with Rachel Harrison

from The Spiritual Parent: Mindful Tools for Raising Spiritual and Conscious Kids · host Carrie Lingenfelter, CCC-SLP and Rachel Harrison

Perfectionism isn't really about being perfect—it's a shield we create to protect our wounded hearts. When we obsessively clean our homes or micromanage our children's lives, we're not striving for excellence; we're desperately trying to avoid the discomfort of judgment, criticism, and vulnerability.In this soul-stirring conversation between host Carrie and Reverend Rachel Harrison, we journey through the complex landscape of conscious parenting, spiritual growth, and what Rachel calls "soul recovery." As a metaphysical minister who raised two neurodiverse sons through addiction and recovery, Rachel offers profound insights that transcend typical parenting advice."Our children are not ours," Rachel reminds us. "They come through us to have their own experience." This simple truth revolutionizes how we approach parenting, especially when raising highly sensitive or neurodiverse children. When we stop seeing our children as extensions of ourselves—as projects to perfect—we create space for their authentic souls to flourish.The conversation weaves through Rachel's personal journey of alcoholism and recovery, revealing how her own healing transformed her family. Her now-adult sons have emerged from challenging childhoods with remarkable self-awareness, demonstrating that our parenting "mistakes" often serve deeper purposes in our children's development. As Rachel's son told her: "If I hadn't had all that stuff when I was younger, I wouldn't have the mindset to know how lucky I am."For parents currently in the trenches with young children, this episode offers liberation from the crushing weight of perfectionism. You don't need to control everything. You're not responsible for everyone's happiness. And most importantly—give yourself a break. There is no perfect way to parent, only the beautiful, messy journey of souls growing together.Ready to recover your soul from the grip of perfectionism and codependence? Listen now, and discover how releasing control might be the greatest gift you give yourself and your children.Connect with Rachel Harrison: *Website: https://www.recoveryoursoul.net/podcast*Instagram: https://www.instagram.com/recoveryoursoulpodcast/*Facebook: https://www.facebook.com/recoveryoursoul.net/Send us Fan Mail New! Conscious Family Travels Channel on YouTube with Carrie:https://www.youtube.com/@consciousfamilytravelsConnect with Carrie: *Website: https://hearttoheartlife.com/*Instagram: https://www.instagram.com/thespiritualparent*YouTube: https://www.youtube.com/@TheSpiritualParent*Facebook: https://www.facebook.com/people/The-Spiritual-Parent/61554482625081*Email: [email protected]**Please remember that the information shared on this podcast is educational in nature and does not constitute licensed mental health advice. If you need such advice, you should speak with a licensed professional about your unique situation. Thanks so much happy listeners.© 2024-2025 Heart to Heart Life LLC

Perfectionism isn't really about being perfect—it's a shield we create to protect our wounded hearts. When we obsessively clean our homes or micromanage our children's lives, we're not striving for excellence; we're desperately trying to avoid the discomfort of judgment, criticism, and vulnerability. In this soul-stirring conversation between host Carrie and Reverend Rachel Harrison, we journey through the complex landscape of conscious parenting, spiritual growth, and what Rachel calls "sou...

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Breaking Free from Perfectionism: A Soul Recovery Journey with Rachel Harrison

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This episode is 39 minutes long.

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This episode was published on April 1, 2025.

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Perfectionism isn't really about being perfect—it's a shield we create to protect our wounded hearts. When we obsessively clean our homes or micromanage our children's lives, we're not striving for excellence; we're desperately trying to avoid the...

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