Breaking Free From Scrollamitis- Scrolling a Inflammation Causing Stress

  In this episode of Code Calm, Dr. Melanie Gray interviews Dr. Darren Clare about the epidemic of chronic stress, its causes, and practical strategies to reduce stress and reclaim vitality. They explore the impact of social media, boundaries, and lifestyle changes on better mental and physical health. keywordsstress, chronic stress, mental health, lifestyle medicine, social media, boundaries, well-being, health tips key topics The impact of chronic stress on health Causes of modern stress including social media and societal pressures Practical strategies to reduce stress and set boundaries The role of lifestyle medicine in improving well-being guest nameDr. Darren Clare titles The Hidden Epidemic: How Chronic Stress Affects Your Health Reclaim Your Vitality: Practical Strategies to Reduce Stress Sound Bites "Stress is an unrecognized epidemic." "Women are natural guides and wise leaders." "You are enough, more than enough." Chapters 00:00Introduction to Stress and Its Impact 02:45The Role of Social Media in Chronic Stress 05:15Addressing Scrollamitis: Remedies and Strategies 07:53Setting Boundaries in a Digital World 10:23Understanding Gender Differences in Stress 13:08Lifestyle Adjustments for Stress Management 15:34Final Thoughts and Resources for Calm Living Resources Creating a Life of Vibrance (Book) Vibrance Health Website American College of Lifestyle Medicine Guest links https://www.vibrancehealth.com/index.html https://www.instagram.com/vibrancehealth/Instagram.   Facebook