Breaking Free from Shame and Guilt with Curtis Morley

In this episode of the Lift and Make Lighter podcast by BrainStoke Media, hosts Tom Telford and Preston Niederhauser welcome Curtis Morley to discuss the significance of authentic emotions and connections on mental health. Curtis shares personal anecdotes about his challenging childhood and the illusion of perfectionism, alongside his research on differentiating counterfeit emotions like shame from authentic ones like guilt. The episode underscores the importance of genuine connections, particularly during the pandemic, and offers practical steps to transition from inauthentic to authentic emotional experiences, enhancing personal relationships. The podcast, sponsored by LÉVO, emphasizes hope and a sense of belonging, especially for students and young adults, and highlights the role of responsible medication management.For more information on Curtis Morley visit https://www.counterfeitemotions.com/aboutThe Lift and Make Lighter podcast is presented by, LÉVO, a mind care company specializing in comprehensive mental health assessment, diagnosis, and treatment. Our approach includes personalized plans that may involve therapy, responsible medication management, and additional tools to help navigate a path to better mental health.