Breaking Free from Stress - with Pree Poonati | Epi.16

In this episode I interviewed Pree Poonati, a stress and anxiety consultant from the Art of Nirvana. Pri shares his journey from being an overwhelmed auditor at Ernst and Young to becoming a personal trainer and stress consultant. He offers valuable insights on recognizing and managing stress, differentiating between conscious and unconscious stress, and practical techniques for reducing stress daily. Pree introduces his 'Mojo' technique and discusses how adjusting expectations and shifting mindsets can help alleviate stress. Listeners will also learn about the pivotal role a coach plays in stress management and how to build healthy habits for a more fulfilled life.What You’ll Learn:Pree’s transition from auditing to stress consulting and his personal burnout experienceThe difference between conscious and unconscious stress and how they impact healthPractical strategies like the 'Mojo' technique for daily stress reductionThe importance of setting realistic goals and building healthy routinesHow shifting your mindset can help manage and reduce stressThe role of a stress coach in personalized stress management - Practical breathing techniques to regulate stress responsesTips for students and professionals on managing stressClick Here to read a blog related to this episode.Be sure to check the webpage of Pree's at the Active Action Podcast Website to learn more about his work, and ways to connect with him.Listen to and follow my podcast for new content every week:Spotify | Amazon Music | Apple Podcast | Youtube | RSS | WebsiteBecome a supporter! Access premium contents and exclusive features & discounts: www.activeaction.fm/supporterBuy Active Action Merchandise at a low price: www.activeaction.shopAdvertise at Active Action Podcast: www.activeaction.fm/advertiseBe my Friend:Facebook Page: @ActiveActionPodcastInstagram: ActiveActionPodcast