Breaking Free from Sugar, Stress, and Self-Sabotage: A Man’s Guide to Health with Oliver Goulet

In this episode of Men of Influence, host Tim Holloway sits down with fitness coach and entrepreneur Oliver Goulet to discuss the journey from obesity to peak physical health. Oliver shares his powerful transformation—from struggling with weight and addiction to becoming a leader in health and wellness. He opens up about his battle with food addiction, his past struggles with alcohol, and how he found faith and purpose in his fitness journey. Together, Tim and Oliver unpack the deep connection between personal trauma and unhealthy habits, revealing how men often swap one addiction for another—trading alcohol for sugar, or stress for overeating. Oliver shares how prioritizing protein, simple movement, and mindset shifts can create a lasting transformation without overcomplicating the process. He also breaks down why most guys fail at fitness—jumping into extreme programs instead of building sustainable habits—and how to overcome that trap. This episode is packed with actionable advice for busy men, including: • Why movement and nutrition—not extreme workouts—are the foundation of fitness • How to hit your protein goals without overcomplicating your diet • The power of consistency, routine, and eliminating distractions • How faith played a role in Oliver’s transformation and continues to shape his journey If you’re a man who’s tired of feeling sluggish, out of shape, and stuck in unhealthy patterns, this conversation will inspire you to take control of your health—without burning out. 🔥 Don’t miss this episode! Listen now and take the first step toward your transformation. “An addiction is an addiction—whether it’s sugar, caffeine, or alcohol. If you can’t go a day without it, it owns you.” Learn more about Tim through the following links: Facebook Podcasting group Learn more about your ad choices. Visit megaphone.fm/adchoices