Breaking Free From The Big Lies That Ruin Our Lives - OWN's Queen Sugar Star Tina Lifford Shares Tools for Inner Fitness

How is it that things can be going quite well in your life and yet your brain can be focused on the one thing that isn't going right? Your subconscious is trying to keep you safe, but in the process leads you to believing the big lie - that you are not good enough. The author of the Best Seller, "The Little Book of Big Lies: A Journey Into Inner Fitness" exposes the lies that are running and ruining our lives and shares tips to help you break free. Tina Lifford is best known for her starring role in the OWN Network Series "Queen Sugar." Believe it or not, this actor and playwright suffered from intense stage fright and her journey out of fear helped her create an Inner Fitness program that can help us all go from Fear to Freedom. Be sure to pick up a copy of "The Little Book of Big Lies: A Journey Into Inner Fitness," and visit her website and listen in as Tina talks about her transformational play, her book and what it is like to play a truly breakthrough role that's changing the way mature women are portrayed on television. Get the Book: https://tinyurl.com/yy73lncd