Breaking Free from the Booze!

This weeks podcast is a solo episode from Tribe Sober's founder Janet Gourand.  We've launched a brand new program to help people who a ready to Break Free from the Booze   In this episode Are you fed up of being trapped in the Groundhog Day of Daily Drinking? Many of us drink socially in our 20's and 30's and then it becomes problematic in our 40's and 50's 20% of social drinkers will become dependent over the years.... it's the science  We looked at some warning signs of alcohol dependence:- Not being able to keep within the low risk limits - a bottle and a half of wine a week Drinking alone or Drinking and Driving Blackouts! Waking up at 3am feeling anxious Drinking more to get the same effect When all social activities involve alcohol You drink for the buzz You've tried (and failed) to drink less many many times We get to the stage where we know we are drinking too much but have no idea HOW to stop We feel trapped and we know we have to break free We've designed a program to help you break free from the booze.. Sobriety will give you a new lease of life, improve your physical and mental health, less anxiety, better relationships, better sleep, better skin and sparkly eyes, weightloss, personal growth and finding your purpose BREAKING FREE PROGRAM  I've collated all the contacts, resources and learnings from 7+ years of running Tribe Sober into one package It's a world class program which is exactly what I needed when I quit drinking After seeing so many people change their lives over the years we've realised that Tribe Sober is so much more than a membership, or a challenge, or a course or a coaching program - it's a place of transformation So we're inviting you into our place of transformation Breaking Free is for you if you are ready to put yourself first and invest money, time and attention Breaking Free is not for you if you are not ready to put yourself first....or maybe you're just not ready Are you going to take the Sober Road.... or stay stuck in Drinking Alley - check out this article. "Faith is taking the first step on the staircase even if you're not sure where it's going" - Martin Luther King Have faith in us to guide you up that staircase as we know the destination is well worth the effort The "staircase" is a hybrid recovery model, taking the best elements from the Tribe Sober offerings and combining them to create a powerful and effective program - let me describe the components COMPONENT ONE - community support with the Tribe Sober community  COMPONENT TWO - a four hour group workshop on Zoom  COMPONENT THREE - Kickstart online course COMPONENT FOUR - personal support - 2 Zoom calls with Janet and 3 coaching sessions with  For more information just go to this link.   Episode Sponsor This episode is sponsored by the Tribe Sober Membership Program.  If you want to change your relationship with alcohol then sign up today Read more about our program and subscribe HERE Help us to Spread the Word! We made this podcast so that we can reach more people who need our help.  Please subscribe and share. If you enjoyed the podcast, then please leave us a 5-star review on Apple podcasts. Take a screenshot of your review, and DM it to Tribe Sober’s Instagram page – see PS below for instructions. We’ll send you something special to say thank you! We release a podcast episode every Saturday morning. You can follow Tribe Sober on Facebook, Twitter, TikTok and Instagram. You can join our private Facebook group HERE. PS: How to Leave a Rating/Review in Apple Podcasts (on an iOS Device) Open the Podcasts app. EASY. Choose “Search” from the bottom row of icons and enter the name of the show (e.g. Recover Like a Mother) into the search field. Select the show under Shows (not under Episodes). Scroll down past the first few episodes until you see Ratings & Reviews. Click Write a Review underneath the displayed reviews from other listeners. You’ll then have the option to rate the show on a 5-star scale and write a review (you can rate without writing too but it’s always good to read your experience).