Breaking Free from the Burnout Cycle

“If we're going to disrupt patterns, knowing why makes a big difference.”In this episode, Rebecca explores burnout and provides insights on how to overcome it. She reflects on the historical shift from the agricultural age to the industrial age and its impact on our mindset and behaviors, ultimately leading to the prevalence of burnout. Listen in to learn where the seeds of burnout were planted, why we keep watering them, and how to stop them from growing.In this episode, you’ll learn:The importance of setting clear goalsThe role of determination and perseverance in changing unhealthy patternsThe power of positive mindset and self-beliefThings to listen for:[04:30] Cultivating community, faith, and purposeful service[07:00] Moving from human connection to a paycheck mentality[11:52] Shifting from proving yourself to thriving authenticallyResources:Learn more about Rebecca and her workGet your copy of Write Your Own StoryListen to Rebecca's Audiobook Write Your Own StoryTake the Badass QuizConnect with Rebecca:https://www.linkedin.com/in/rebeccafleetwoodhession/https://www.instagram.com/rebeccafleetwoodhession/https://www.facebook.com/fleetwoodhession/https://www.tiktok.com/@rebeccafleetwoodhession