Breaking free from The Drama Triangle, New year germs, and tech issues

A late start to the new year for us, mainly due to germs! (me) Technical issues (Lynn) but, we're back, and easing ourselves through January.Today we're talking about: Breaking Free from the Drama Triangle: Recognition, Reflection, and Pop CultureAre you caught in an endless cycle of victim, rescuer, and persecutor? In this episode, we explore the Drama Triangle, a powerful psychological model that reveals the repetitive, dysfunctional roles we unconsciously play in our relationships and inner dialogue.Join us as we unpack what the Drama Triangle is, how it keeps us stuck in patterns of conflict and dissatisfaction, and most importantly, how to recognise when you're on it. Whether you're constantly saving others at your own expense, feeling perpetually victimised, or finding yourself in the role of critic or blamer, understanding these dynamics is the first step toward genuine change.Tune in to gain the awareness you need to step off the triangle and into more empowered, authentic relationships with yourself and others.We Want to Hear From You! Have questions about hypnotherapy, counselling, or anything we’ve discussed in today’s video? Whether you’re curious about specific techniques, wondering how therapy might help with your situation, or have thoughts about your own healing journey, we’re here to help. Your questions not only help you, but also create valuable discussions that benefit our entire community. Every question matters, and your courage to ask might be exactly what someone else needed to hear. What can you share with us?** Questions about hypnotherapy or counselling approaches. Personal experiences or breakthroughs you’d like to discuss. Topics you’d love to see covered in future videos. Challenges you’re facing that we might be able to help with.Subscribe for more insights on mental wellness, and hit the notification bell so you never miss our latest content. Remember: you’re not alone on this journey, and seeking support is a sign of strength.Please note: While we love engaging with our community, comments are for general discussion and educational purposes. For personalised support, please consider contacting us directly to book a session. @hypnohealthworkshops www.hypnohealthworkshops.co.uk [email protected] #hypnotherapy #counselling #personalgrowth #sleep #bettersleep.