The Hypno Health Pod

This week, Rach and Lynn get real about motivation and what actually gets in the way of doing the things we know we need to do.Rach confesses her biggest barrier to putting her hypnotherapy content out into the world (spoiler: it's not the videos, it's the face on the phone on the tripod), and Lynn shares some brilliant, practical tools to help you push through that gut-wrenching "oh God I can't" moment - including affirmations, visualisation, and the famous 5-4-3-2-1 method.They also get into the less glamorous side of motivation: embracing the boring repetition that actually builds habits, why your why needs to be strong enough to carry you through the dull days, and how the people around you can quietly make or break your progress.There's accountability, there's laughter, there's a brief interruption from a very cheerful postman, and by the end, Rach has publicly committed to posting her first solo video. No pressure.Plus: TV recommendations, an update on the fasting journey, and Lynn's new cookware era begins.We are not sponsored or affiliated with anyone or anything we discuss, all opinions are ours.We Want to Hear From You! Have questions about hypnotherapy, counselling, or anything we’ve discussed in today’s episode? Whether you’re curious about specific techniques, wondering how therapy might help with your situation, or have thoughts about your own healing journey, we’re here to help. Your questions not only help you, but also create valuable discussions that benefit our entire community. Every question matters, and your courage to ask might be exactly what someone else needed to hear. What can you share with us?** Questions about hypnotherapy or counselling approaches. Personal experiences or breakthroughs you’d like to discuss. Topics you’d love to see covered in future videos. Challenges you’re facing that we might be able to help with.Subscribe for more insights on mental wellness, and hit the notification bell so you never miss our latest content. Remember: you’re not alone on this journey, and seeking support is a sign of strength.Please note: While we love engaging with our community, comments are for general discussion and educational purposes. For personalised support, please consider contacting us directly to book a session. @hypnohealthworkshops www.hypnohealthworkshops.co.uk [email protected] #hypnotherapy #counselling #personalgrowth #sleep #bettersleep.

In this episode, we dive into one of the biggest topics our clients face - motivation, and why so many of us struggle to turn our best intentions into action.We explore the myth of "waiting to feel ready," the difference between motivation and discipline, and why your why needs to be bigger than your excuses. From limiting beliefs and the dreaded "but..." to the power of breaking goals into small, achievable steps, this is a conversation packed with honest, practical insight.We also discuss how hypnotherapy and mental rehearsal can help you embody the version of yourself you're working towards, the "act as if" principle, and why the people you surround yourself with can make or break your progress.Plus, is discipline something you're born with, or is it learned? And why does talking to too many people about your goals sometimes do more harm than good?Book recommendation this episode: Atomic Habits by James Clear.Rachel will also be dropping a free hypno mindset audio alongside this episode, keep an eye out for that!If motivation, focus or clarity is something you're struggling with, get in touch:transform@hypnohealthworkshopslynnbrookes-therapysolutions.comrachel@greenfieldtherapies.comWe are not sponsored or affiliated with anyone or anything we discuss, all opinions are ours.We Want to Hear From You! Have questions about hypnotherapy, counselling, or anything we’ve discussed in today’s episode? Whether you’re curious about specific techniques, wondering how therapy might help with your situation, or have thoughts about your own healing journey, we’re here to help. Your questions not only help you, but also create valuable discussions that benefit our entire community. Every question matters, and your courage to ask might be exactly what someone else needed to hear. What can you share with us?** Questions about hypnotherapy or counselling approaches. Personal experiences or breakthroughs you’d like to discuss. Topics you’d love to see covered in future videos. Challenges you’re facing that we might be able to help with.Subscribe for more insights on mental wellness, and hit the notification bell so you never miss our latest content. Remember: you’re not alone on this journey, and seeking support is a sign of strength.Please note: While we love engaging with our community, comments are for general discussion and educational purposes. For personalised support, please consider contacting us directly to book a session. @hypnohealthworkshops [email protected] #hypnotherapy #counselling #personalgrowth #sleep #bettersleep.

We're talking about Wellness culture, Is wellness actually making us well? Or is it just a really expensive way to avoid dealing with our life issues? We're also talking about Pancake day/Shrove Tuesday, Chinese New Year and growing a community on YouTube and Skool.We Want to Hear From You! Have questions about hypnotherapy, counselling, or anything we’ve discussed in today’s episode? Whether you’re curious about specific techniques, wondering how therapy might help with your situation, or have thoughts about your own healing journey, we’re here to help. Your questions not only help you, but also create valuable discussions that benefit our entire community. Every question matters, and your courage to ask might be exactly what someone else needed to hear. What can you share with us?** Questions about hypnotherapy or counselling approaches. Personal experiences or breakthroughs you’d like to discuss. Topics you’d love to see covered in future videos. Challenges you’re facing that we might be able to help with.Subscribe for more insights on mental wellness, and hit the notification bell so you never miss our latest content. Remember: you’re not alone on this journey, and seeking support is a sign of strength.Please note: While we love engaging with our community, comments are for general discussion and educational purposes. For personalised support, please consider contacting us directly to book a session. @hypnohealthworkshops www.hypnohealthworkshops.co.uk [email protected] #hypnotherapy #counselling #personalgrowth #sleep #bettersleep #anxiety #anxietyhelp #weightloss #intermittentfasting #popularculture

Ever wondered why you snap at your partner over something trivial, or why you go completely blank in stressful situations? In this episode, Lynn breaks down the four trauma responses that shape how we react when we feel threatened or unsafe.We explore fight, flight, freeze, and fawn responses and how they show up in your daily life, from workplace dynamics to relationships. Because understanding your nervous system's survival strategies is the first step to choosing how you respond instead of just reacting. Whether you're stuck in constant hyper-vigilance or find yourself abandoning your own needs to keep the peace, this episode will help you make sense of what's happening.We Want to Hear From You! Have questions about hypnotherapy, counselling, or anything we’ve discussed in today’s episode? Whether you’re curious about specific techniques, wondering how therapy might help with your situation, or have thoughts about your own healing journey, we’re here to help. Your questions not only help you but also create valuable discussions that benefit our entire community. Every question matters, and your courage to ask might be exactly what someone else needed to hear. What can you share with us? Questions about hypnotherapy or counselling approaches. Personal experiences or breakthroughs you’d like to discuss. Topics you’d love to see covered in future videos. Challenges you’re facing that we might be able to help with. Subscribe for more insights on mental wellness, and hit the notification bell so you never miss our latest content. Remember: you’re not alone on this journey, and seeking support is a sign of strength. Please note: While we love engaging with our community, comments are for general discussion and educational purposes. For personalised support, please consider contacting us directly to book a session. @hypnohealthworkshops www.hypnohealthworkshops.co.uk [email protected] #hypnotherapy #counselling #personalgrowth #sleep #bettersleep We are not sponsored or affiliated with anyone or anything we discuss, all opinions are ours.

Discover the powerful Winners Triangle framework in this transformative hypnotherapy session. Through deep relaxation and guided visualisation, this session helps you break free from limiting beliefs and negative patterns that hold you back. You'll learn to replace self-criticism with self-compassion, transform difficult relationships, and shift your perspective on life's challenges. Perfect for anyone feeling stuck, struggling with self-worth, or wanting to create lasting positive change.What You'll Experience:Progressive relaxation to calm your mind and bodyGuided exploration of each corner of the Winners TrianglePositive affirmations to rewire limiting beliefsVisualisation techniques to anchor your new empowered mindsetGentle awakening leaving you refreshed and motivatedBest listened to: In a quiet, comfortable space where you won't be disturbed. Not suitable while driving or operating machinery.Who this is for: Anyone ready to shift from self-doubt to self-acceptance, improve their relationships, and develop a more optimistic outlook on life.Safety Note to include: This hypnotherapy session is for relaxation and personal development purposes only. It is not a substitute for medical or psychological treatment. If you have a history of epilepsy, psychosis, or severe mental health conditions, please consult your healthcare provider before listening.We are not sponsored or affiliated with anyone or anything we discuss, all opinions are ours.We Want to Hear From You! Have questions about hypnotherapy, counselling, or anything we’ve discussed in today’s episode? Whether you’re curious about specific techniques, wondering how therapy might help with your situation, or have thoughts about your own healing journey, we’re here to help. Your questions not only help you, but also create valuable discussions that benefit our entire community. Every question matters, and your courage to ask might be exactly what someone else needed to hear. What can you share with us?** Questions about hypnotherapy or counselling approaches. Personal experiences or breakthroughs you’d like to discuss. Topics you’d love to see covered in future videos. Challenges you’re facing that we might be able to help with.Subscribe for more insights on mental wellness, and hit the notification bell so you never miss our latest content. Remember: you’re not alone on this journey, and seeking support is a sign of strength.Please note: While we love engaging with our community, comments are for general discussion and educational purposes. For personalised support, please consider contacting us directly to book a session. @hypnohealthworkshops www.hypnohealthworkshops.co.uk [email protected] #hypnotherapy #counselling #personalgrowth #sleep #bettersleep.

Apologies for the poor sound quality in this episode, newbie mic issues! This week we are following on from our previous episode on - The Drama Triangle, to using The Winners triangle for effective communication. We're also chatting about the amazing BBC series, Waiting for the out. We are not sponsored or affiliated with anyone or anything we discuss, all opinions are ours.We Want to Hear From You! Have questions about hypnotherapy, counselling, or anything we’ve discussed in today’s video? Whether you’re curious about specific techniques, wondering how therapy might help with your situation, or have thoughts about your own healing journey, we’re here to help. Your questions not only help you, but also create valuable discussions that benefit our entire community. Every question matters, and your courage to ask might be exactly what someone else needed to hear. What can you share with us?** Questions about hypnotherapy or counselling approaches. Personal experiences or breakthroughs you’d like to discuss. Topics you’d love to see covered in future videos. Challenges you’re facing that we might be able to help with.Subscribe for more insights on mental wellness, and hit the notification bell so you never miss our latest content. Remember: you’re not alone on this journey, and seeking support is a sign of strength.Please note: While we love engaging with our community, comments are for general discussion and educational purposes. For personalised support, please consider contacting us directly to book a session. @hypnohealthworkshops www.hypnohealthworkshops.co.uk [email protected] #hypnotherapy #counselling #personalgrowth #sleep #bettersleep.

A late start to the new year for us, mainly due to germs! (me) Technical issues (Lynn) but, we're back, and easing ourselves through January.Today we're talking about: Breaking Free from the Drama Triangle: Recognition, Reflection, and Pop CultureAre you caught in an endless cycle of victim, rescuer, and persecutor? In this episode, we explore the Drama Triangle, a powerful psychological model that reveals the repetitive, dysfunctional roles we unconsciously play in our relationships and inner dialogue.Join us as we unpack what the Drama Triangle is, how it keeps us stuck in patterns of conflict and dissatisfaction, and most importantly, how to recognise when you're on it. Whether you're constantly saving others at your own expense, feeling perpetually victimised, or finding yourself in the role of critic or blamer, understanding these dynamics is the first step toward genuine change.Tune in to gain the awareness you need to step off the triangle and into more empowered, authentic relationships with yourself and others.We Want to Hear From You! Have questions about hypnotherapy, counselling, or anything we’ve discussed in today’s video? Whether you’re curious about specific techniques, wondering how therapy might help with your situation, or have thoughts about your own healing journey, we’re here to help. Your questions not only help you, but also create valuable discussions that benefit our entire community. Every question matters, and your courage to ask might be exactly what someone else needed to hear. What can you share with us?** Questions about hypnotherapy or counselling approaches. Personal experiences or breakthroughs you’d like to discuss. Topics you’d love to see covered in future videos. Challenges you’re facing that we might be able to help with.Subscribe for more insights on mental wellness, and hit the notification bell so you never miss our latest content. Remember: you’re not alone on this journey, and seeking support is a sign of strength.Please note: While we love engaging with our community, comments are for general discussion and educational purposes. For personalised support, please consider contacting us directly to book a session. @hypnohealthworkshops www.hypnohealthworkshops.co.uk [email protected] #hypnotherapy #counselling #personalgrowth #sleep #bettersleep.

Welcome to the magical in-between! If you're feeling a bit lost in that peculiar limbo between Christmas and New Year, aka Twixmas, you're not alone.Join us as we gently review the Christmas season that's just passed and create space for fresh intentions as we prepare to welcome 2026.Whether you're feeling reflective, restless, or simply ready for a reset, this episode offers a peaceful pause button between the festivities. No pressure, no resolutions guilt, just compassionate guidance through the space between.Perfect for: Anyone feeling emotionally full from the holidays, those struggling with New Year anxiety, or anyone craving clarity and calm before 2026 begins.🎧 Find a comfortable spot, press play, and let's journey through Twixmas together.We are not sponsored or affiliated with anyone or anything we discuss, all opinions are ours.We Want to Hear From You! Have questions about hypnotherapy, counselling, or anything we’ve discussed in today’s video? Whether you’re curious about specific techniques, wondering how therapy might help with your situation, or have thoughts about your own healing journey, we’re here to help. Your questions not only help you, but also create valuable discussions that benefit our entire community. Every question matters, and your courage to ask might be exactly what someone else needed to hear. What can you share with us?** Questions about hypnotherapy or counselling approaches. Personal experiences or breakthroughs you’d like to discuss. Topics you’d love to see covered in future videos. Challenges you’re facing that we might be able to help with.Subscribe for more insights on mental wellness, and hit the notification bell so you never miss our latest content. Remember: you’re not alone on this journey, and seeking support is a sign of strength.Please note: While we love engaging with our community, comments are for general discussion and educational purposes. For personalised support, please consider contacting us directly to book a session. @hypnohealthworkshops www.hypnohealthworkshops.co.uk [email protected] #hypnotherapy #counselling #personalgrowth #sleep #bettersleep #anxiety #stress #relaxation.

Please do not listen while driving or operating machinery.This hypnotherapy session gives you...Deep relaxation without pressureAcknowledgement of the past year with kindness rather than judgmentWelcoming the new year as an invitation, not a testBreathing in hope and breathing out gratitude as a foundational practiceConnecting with your inner light as a gentle compassSetting intentions that feel spacious rather than demandingYou don't need to have everything figured out or transform overnight. This script was created to help you feel supported and at peace as you move into the new year, carrying hope and gratitude rather than the weight of expectations.Happy New Year!

Christmas can be overwhelming. Between gift shopping, family gatherings, cooking, and trying to create the perfect Christmas, it's easy to lose sight of the peace and joy this time of year is meant to bring.This short hypnotherapy session offers you a quiet moment to release tension, reconnect with yourself, and rediscover the warmth of the season beneath all the stress.In this gentle session, you'll: Let go of pressure and expectations, find a sense of calm, and remember what truly matters this Christmas . Give yourself permission to simply be present.Perfect for a peaceful break during busy days, or as part of your evening wind-down routine. Find a comfortable spot, take a deep breath, and allow yourself this gift of stillness.⚠️ Please do not listen while driving or operating machinery.Wishing you a peaceful and restorative Christmas. .#Hypnotherapy #ChristmasStress #HolidayCalm #StressRelief #Mindfulness #SelfCare #Relaxation #MentalHealth

We're talking about surviving Christmas, how to make it a great and relaxed Christmas for everyone, including you!We also talk House Of Guinness and Arnold Schwarzenegger... random! haha.We are not sponsored or affiliated with anyone or anything we discuss, all opinions are ours.We Want to Hear From You! Have questions about hypnotherapy, counselling, or anything we’ve discussed in today’s video? Whether you’re curious about specific techniques, wondering how therapy might help with your situation, or have thoughts about your own healing journey, we’re here to help. Your questions not only help you, but also create valuable discussions that benefit our entire community. Every question matters, and your courage to ask might be exactly what someone else needed to hear. What can you share with us?** Questions about hypnotherapy or counselling approaches. Personal experiences or breakthroughs you’d like to discuss. Topics you’d love to see covered in future videos. Challenges you’re facing that we might be able to help with.Subscribe for more insights on mental wellness, and hit the notification bell so you never miss our latest content. Remember: you’re not alone on this journey, and seeking support is a sign of strength.Please note: While we love engaging with our community, comments are for general discussion and educational purposes. For personalised support, please consider contacting us directly to book a session. @hypnohealthworkshops www.hypnohealthworkshops.co.uk [email protected] #hypnotherapy #counselling #personalgrowth #sleep #bettersleep.

We're talking about Anxiety, Mindset, CBD, the Jamie Oliver - Eat yourself healthy book.We are not sponsored or affiliated with anyone or anything we discuss, all opinions are ours.We Want to Hear From You! Have questions about hypnotherapy, counselling, or anything we’ve discussed in today’s video? Whether you’re curious about specific techniques, wondering how therapy might help with your situation, or have thoughts about your own healing journey, we’re here to help. Your questions not only help you, but also create valuable discussions that benefit our entire community. Every question matters, and your courage to ask might be exactly what someone else needed to hear. What can you share with us?** Questions about hypnotherapy or counselling approaches. Personal experiences or breakthroughs you’d like to discuss. Topics you’d love to see covered in future videos. Challenges you’re facing that we might be able to help with.Subscribe for more insights on mental wellness, and hit the notification bell so you never miss our latest content. Remember: you’re not alone on this journey, and seeking support is a sign of strength.Please note: While we love engaging with our community, comments are for general discussion and educational purposes. For personalised support, please consider contacting us directly to book a session. @hypnohealthworkshops www.hypnohealthworkshops.co.uk [email protected] #hypnotherapy #counselling #personalgrowth #sleep #bettersleep #anxiety #stress #relaxation.

Feeling overwhelmed by Christmas expectations? In this episode, we explore the sources of Christmas stress, from financial pressure and family dynamics to the pursuit of picture-perfect celebrations. We talk about how to set boundaries that protect your energy, identify what truly matters to you, and let go of obligations that drain rather than fulfil. Whether you're dealing with difficult relatives, budget constraints, or just feeling exhausted by it all, this episode will help you create a Christmas that aligns with your values and brings genuine joy. It’s time to give yourself permission to have the Christmas season you actually want, not the one everyone else expects.We Want to Hear From You! Have questions about hypnotherapy, counselling, or anything we’ve discussed in today’s episode? Whether you’re curious about specific techniques, wondering how therapy might help with your situation, or have thoughts about your own healing journey, we’re here to help. Your questions not only help you, but also create valuable discussions that benefit our entire community. Every question matters, and your courage to ask might be exactly what someone else needed to hear. What can you share with us?** Questions about hypnotherapy or counselling approaches. Personal experiences or breakthroughs you’d like to discuss. Topics you’d love to see covered in future videos. Challenges you’re facing that we might be able to help with. Subscribe for more insights on mental wellness, and hit the notification bell so you never miss our latest content. Remember: you’re not alone on this journey, and seeking support is a sign of strength. Please note: While we love engaging with our community, comments are for general discussion and educational purposes. For personalised support, please consider contacting us directly to book a session. @hypnohealthworkshops www.hypnohealthworkshops.co.uk [email protected] #hypnotherapy #counselling #personalgrowth #sleep #bettersleep

Welcome to this 20-minute guided relaxation hypnotherapy session designed to help you release stress, tension, and anxiety while promoting deep inner calm and peace.In this session, you'll be gently guided into a state of profound relaxation through calming visualisation techniques and soothing suggestions. This hypnotherapy audio is perfect for:✨ Stress and anxiety relief✨ Promoting restful sleep✨ Mental clarity and focus✨ Releasing physical tension✨ Cultivating inner peace and emotional balance✨ Daily relaxation practiceFind a comfortable, quiet space where you won't be disturbed. You may sit or lie down.🎧 For best results, use headphones and listen in a distraction-free environment.IMPORTANT DISCLAIMER: This hypnotherapy session is for relaxation and stress relief purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Never listen to this audio while driving, operating machinery, or engaged in any activity requiring your full attention. Results may vary from person to person.If you found this helpful, please like, subscribe, and share with anyone who might benefit from deep relaxation.

This time we're discussing everything around having a sense of purpose, big birthdays, life changes, empty nest syndrome, the new Jamie Oliver book, and collagen and creatine. Join us! We are not sponsored or affiliated with anyone or anything we discuss, all opinions are ours. We Want to Hear From You! Have questions about hypnotherapy, counselling, or anything we’ve discussed in today’s video? Whether you’re curious about specific techniques, wondering how therapy might help with your situation, or have thoughts about your own healing journey, we’re here to help. Your questions not only help you, but also create valuable discussions that benefit our entire community. Every question matters, and your courage to ask might be exactly what someone else needed to hear. What can you share with us?** Questions about hypnotherapy or counselling approaches. Personal experiences or breakthroughs you’d like to discuss. Topics you’d love to see covered in future videos. Challenges you’re facing that we might be able to help with. Subscribe for more insights on mental wellness, and hit the notification bell so you never miss our latest content. Remember: you’re not alone on this journey, and seeking support is a sign of strength. Please note: While we love engaging with our community, comments are for general discussion and educational purposes. For personalised support, please consider contacting us directly to book a session. @hypnohealthworkshops www.hypnohealthworkshops.co.uk [email protected] #hypnotherapy #counselling #personalgrowth #sleep #bettersleep.

Guided hypnotherapy session for deep sleep. This recording is intended for relaxation and sleep enhancement purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. Repeat for at least 21 days for the best results.Disclaimer: Do not listen to this recording while driving, operating machinery, or engaging in any activity requiring alertness or attention. Only listen when you are in a safe environment where you can fully relax.

Episode 3: Trigger warning for listeners. This episode discusses and addresses the fear of spiders. The episode does include verbal references to spiders. Please use your discretion if this topic may be triggering for you. We want to hear from you! Do you have questions about Hypnotherapy, Counselling, or anything we've discussed today? We're here to help. Your questions not only help you, they could also help someone else on their healing journey.Subscribe for more insights on wellness.Remember: Seeking support is a sign of strength. Please note: While we love engaging with our community, comments are for general discussion and educational purposes. For personalised support, please consider contacting us directly to book a session.

We decided to have another go! Now we've got the introductions out of the way: We're talking about all things sleep related. How important it is, the benefits of sleep and how to get more of it.We Want to Hear From You! **Have questions about hypnotherapy, counselling, or anything we’ve discussed in today’s video? Whether you’re curious about specific techniques, wondering how therapy might help with your situation, or have thoughts about your own healing journey, we’re here to help. Your questions not only help you, but also create valuable discussions that benefit our entire community. Every question matters, and your courage to ask might be exactly what someone else needed to hear.**What can you share with us?** Questions about hypnotherapy or counselling approaches. Personal experiences or breakthroughs you’d like to discuss. Topics you’d love to see covered in future videos. Challenges you’re facing that we might be able to help with.Subscribe for more insights on mental wellness, and hit the notification bell so you never miss our latest content. Remember: You’re not alone on this journey, and seeking support is a sign of strength.*Please note: While we love engaging with our community, comments are for general discussion and educational purposes. For personalised support, please consider contacting us directly to book a session.*

Welcome to The Hypno Health Podcast: Where Mother-Daughter Wisdom Meets Modern Solutions.Meet Your Hosts: A Mother-Daughter Team Like No Other.Picture this: a mother-daughter team who not only get along (miraculous in itself!), but have also dedicated their lives to helping others transform theirs. Lynn brings her treasure trove of experience as a health coach, counsellor, and solution-focused hypnotherapist, while Rachel combines her life coaching expertise with her journey as a counsellor in training. Together, they're proof that the apple doesn't fall far from the tree, especially when that tree is firmly rooted in helping people thrive.What makes them special? They've cracked the code on combining time-tested wisdom with innovative techniques, creating a unique collaboration that's like having your wise mentor and your savvy best friend in your corner at the same time.What's on the Menu?The Hypno Health Podcast serves up a delicious blend of topics that actually matter to real people living real lives. From the mysteries of hypnotherapy (spoiler: you won't cluck like a chicken) to practical weight loss strategies that don't involve surviving on celery sticks, Lynn and Rachel cover it all.Struggling with sleep? They've got you covered. Wrestling with life issues that feel bigger than you? They're in your corner. Navigating the adventure that is menopause? They'll help you find your way through the fog. And because they're human beings who live in the real world, expect conversations about popular culture too, because sometimes the best therapy happens when you're discussing whether that Netflix show is actually good for your mental health.At its heart, this podcast is about health and wellbeing in all its messy, complicated, wonderful forms.From Surviving to Thriving (Yes, Really!)Lynn and Rachel aren't here to help you just get by, they're solution-focused hypnotherapists who believe in the genuine power of positive change. Their mission? To help you shift from merely enduring life (we've all been there) to actively creating a life you love waking up to.Because here's the thing: you weren't meant to just survive. You were meant to thrive, grow, and discover what's truly possible when you have the right support and tools.Transform your life today One episode at a time.Whether you're curious about hypnotherapy, looking for new perspectives on health and wellness, or simply want to eavesdrop on some genuinely helpful conversations between two people who know their stuff, The Hypno Health Podcast is your new go-to listen.So, grab your headphones, find your favourite listening spot, and get ready to discover what happens when expertise meets heart, wisdom meets innovation, and surviving transforms into thriving.Subscribe now and join Lynn and Rachel on a journey from surviving to thriving.*Please note: While we love engaging with our community, comments are for general discussion and educational purposes. For personalised support, please consider contacting us directly to book a session.*