Breaking Free from Toxic Relationships: Signs, Patterns & Healing

Host Dave Roberts welcomes Rania, host of The Healing Trained Podcast and founder of R2R Coaching, who supports women reclaiming power from toxic dynamics using talk therapy and energy modalities such as EFT and Reiki. They discuss how immigration, early curiosity about human behavior, and exposure to past-life concepts (including Brian Weiss’s work) shaped Rania’s path. Rania outlines signs of toxic relationships—tension, feeling drained, dismissed, constant arguments, boundary violations, manipulation and gaslighting—and emphasizes focusing on behavioral patterns rather than labels. They explore why people repeat toxic cycles, citing unhealed childhood trauma, cultural and religious pressures, people-pleasing, and lack of self-worth. Rania describes relationship grief as mourning lost dreams, identity, time, money, community, and the person imagined. She explains her coaching as “exploration” and “invitation,” and shares her key takeaway: trust your intuition and bodily signals. Rania shares where to find her work and affirmation products online.RANIA EFFAT BIO And Contact InformationPodcast Host “THE HEALING TRAIN PODCAST WITH RANIA”, a certified Relationship Coach, EFT & Reiki Practitioner, Speaker, Author, and a passionate Change-Maker. As the Director and Founder of R2R Coaching, Rania specializes in guiding and supporting women to reclaim their power, heal from toxic dynamics and rise in self-worth. In her practice, she uses multiple energy healing modalities alongside talk therapy.Through her work, Rania aims to raise awareness about narcissistic behaviors across all relationship dynamics, equipping individuals with the tools they need to navigate and manage toxic situations. Born out of her own healing journey, she created an Affirmation Product Line, designed for practical daily use, with personalization options to encourage self-love, promote a positive mindset and elevate one’s vibration.Rania invites those ready to embark on a journey of healing and self-empowerment to reach out. Whether through coaching sessions, energy healing, intuitive readings, or personalized affirmation posters, Rania is here to equip you with the tools needed to rise. Connect with Rania:🔗 Instagram: @r2rcoaching🎙️ Podcast: The Healing Train Podcast with Rania🌐 YouTube: @RaniaTheRisingCoachTo Book a FREE Let’s Get Acquainted Call:https://linktr.ee/ready2rise📍 Find all links: [Link tree in Instagram bio To connect with Dave go to davidrobertsmsw.com