Breaking Free from Trauma: Reclaiming Control Over Your Life with Dr. David Lee

In this episode of Inside&Out Podcast, Dr. David Lee, a clinical psychologist with over 20 years of experience, explores the many layers of trauma and how it shows up in our lives — both in ways we recognize and ways we often don’t. Dr. Lee breaks down the misconception that trauma is only linked to major events, shedding light on how subtle forms like emotional neglect can deeply impact us. Together, we dive into how trauma manifests internally and externally, the patterns it creates in our relationships, and where the healing process truly begins.Dr. Lee also shares practical insights on the role of therapy and the steps we can take to move toward deeper healing and resilience.If you're ready to understand and heal from past trauma, this episode is a must-watch. 👉 Available now on YouTube and all podcasting platforms!Follow Inara:Instagram: https://www.instagram.com/inara.joy/?hl=en Facebook: https://www.facebook.com/InaraJoyOfficial/ X: https://x.com/insideandoutpod TikTok: https://www.tiktok.com/@inarajoy7?_t=ZS-8tQ3vbMFUVE&_r=1LinkedIn: https://www.linkedin.com/in/inaraj/ Follow Dr David Lee:Instagram: https://www.instagram.com/drdavidleepsychology/ Chapters:00:00 Understanding Childhood Trauma00:34 Introducing Dr. David Lee01:12 Debunking Myths About Trauma01:53 The Impact of Childhood Trauma02:59 Coping Mechanisms and Dissociation05:07 The Role of Relationships in Trauma07:51 Recognizing and Addressing Triggers10:42 The Long-Term Effects of Trauma23:08 The Importance of Therapy and Insight26:38 The Body Keeps the Score34:47 Relationships as Mirrors41:19 The Burden of People Pleasing42:08 Resentment and Outbursts44:42 The Struggle with Perfectionism47:45 Polyvagal Theory and Safety49:16 Narcissistic Relationships55:42 Intergenerational Trauma01:03:43 The Possibility of Healing01:09:32 Upcoming Projects and Final Thoughts