Breaking Free: Gut Health, Hormones & Healing from Burnout with Brittany Oliver (Episode 38)

Are you feeling stuck, exhausted, or like your body just isn’t responding the way it used to? In this episode, Coach Britt (Brittany Oliver) returns to share her journey of overcoming anxiety, hormonal imbalances, and the pressures of doing more to achieve results. Carrie and Britt dive deep into how gut health, the nervous system, and mindset all play a role in healing from burnout—especially for women in midlife. They discuss why traditional diet and exercise approaches often stop working, the power of listening to your body, and how true transformation comes from nourishment, not deprivation.If you're ready to break free from stress-driven health struggles and find balance, this episode is for you!About BrittBrittany Oliver, known as Coach Britt, is a board-certified gut-brain CNS and coach. With a deep passion for gut health, nervous system regulation, and holistic healing, she trains and certifies health coaches to help others achieve true wellness from the inside out.After overcoming her own struggles with anxiety, hormonal imbalances, and autoimmune challenges, Britt dedicated her career to uncovering the powerful connections between gut health, mental well-being, and sustainable healing. She is also the host of the Buddha Belly Life podcast, where she shares insights on nutrition, mindset, and personal growth.Connect with BrittInstagram: https://www.instagram.com/coachbrittofficial/Website: https://www.buddhabellylife.com/Podcast: https://www.buzzsprout.com/1799975Follow Carrie on:Instagram: https://www.instagram.com/carriechojnowski/Facebook: https://www.facebook.com/carrie.o.chojnowskiVisit https://thrivewithcarrie.com/ to book a free discovery call!See you next time!Disclaimer: The information provided in this podcast is for entertainment and educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment.