Breaking Free: Healing After Fight or Flight

What this episode covers

EP:110 On this episode of Thrive Like a Parent Podcast, I discuss what it's like to come out of a prolonged "fight or flight" mode, sharing my personal experiences of exhaustion and the emotional lows that follow. It feels like coming down from a marathon—completely draining but necessary for healing.It is so important to rest and take care of yourself , even when it feels unproductive. This is a reminder that healing takes time, and it's crucial to be patient and gentle and kind to yourself during this recalibration of the nervous system.

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Frequently Asked Questions

How long is this episode of Thrive Like A Parent?

This episode is 39 minutes long.

When was this Thrive Like A Parent episode published?

This episode was published on October 11, 2024.

What is this episode about?

EP:110 On this episode of Thrive Like a Parent Podcast, I discuss what it's like to come out of a prolonged "fight or flight" mode, sharing my personal experiences of exhaustion and the emotional lows that follow. It feels like coming down from a...

Can I download this Thrive Like A Parent episode?

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