Breaking Free: Healing Narcissistic Wounds and Rebuilding Self-Trust

Reach out! You don't have to explain how crazy she was. We believe you!!!🎙️ Beyond Mommy DearestEpisode One: Breaking Free: Healing Narcissistic Wounds and Rebuilding Self-TrustIn the first episode of Beyond Mommy Dearest, host Noelani Pearl Hernandez, trauma-informed coach, mother, and wife, explores the lasting impact of narcissistic, emotionally immature, and abusive mother-child relationships and  Kimberly Weeks, Trauma recovery coach and Founder of Global Trauma Institute discuss their Jounery to Healing.This conversation is for adult daughters who grew up in families that looked functional but felt unsafe, confusing, or emotionally heavy. Those praised for being strong or mature, yet never emotionally protected or believed.Joined by guest Kimberly, a survivor of generational trauma, the episode examines how early survival patterns follow us into adulthood, shaping relationships, self-worth, and the nervous system.Noelani challenges the “just grow up” narrative often used to shame survivors who create distance or boundaries, reframing those choices as conscious, adult, and often necessary for healing and generational change.This podcast is not about blame or revenge. It’s about understanding impact, trusting yourself, and choosing clarity without shame.Support the show