Breaking Free: Jake's Journey Onto Health

What this episode covers

In this episode, we sit down with Coach Jake to talk about how he found CrossFit in high school, then his health took a hit during a very toxic relationship, and and how CrossFit ultimately helped him rebuild his life. Through struggle, resilience, and the support of a strong friendships, he found his way back to fitness and well-being. Tune in for an inspiring conversation about overcoming obstacles and stepping Away From the Keyboard and Onto Health.

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Frequently Asked Questions

How long is this episode of Onto Health?

This episode is 31 minutes long.

When was this Onto Health episode published?

This episode was published on March 3, 2025.

What is this episode about?

In this episode, we sit down with Coach Jake to talk about how he found CrossFit in high school, then his health took a hit during a very toxic relationship, and and how CrossFit ultimately helped him rebuild his life. Through struggle, resilience,...

Can I download this Onto Health episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.