Breaking Free: Navigating Emotional and Outside Triggers

Have you ever felt blindsided by an emotion that takes you back to a dark place?I’m here to tell you something important: there’s a way through. Today, I’m thrilled to dive into another installment of my series on triggers. This time, we’re focusing on emotional and outside triggers—two big players in the recovery process. Understanding them can be a total game-changer, helping you maintain sobriety and build strategies that work in the real world. If you have any questions, please let me know. Find more tips and tools in my book. Sending everyone happy and healthy vibes,LauraPlease note: This podcast is for education only and is not a replacement for therapy. I suggest you seek the help of a trained professional for your specific situation. Here are some resources to help you get started.