Breaking Free of Habits That Hold You Back

from Wit, Wisdom & Wrinkles: Candid Chats on Aging

Habits can often provide short-term comfort but hold us back from long-term growth. In this episode I explore why habits can be challenging to change and offer strategies for identifying and letting go of unwanted habits. Ready to break free and adopt positive changes?

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This episode is 5 minutes long.

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This episode was published on January 19, 2025.

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