Breaking Free: Top 5 Tips to Smash Unhealthy Patterns episode artwork

EPISODE · Jan 11, 2024 · 25 MIN

Breaking Free: Top 5 Tips to Smash Unhealthy Patterns

from ALIGNED & ALIVE with Chrissy May · host Chrissy May

Prepare to be empowered with five tips that will ignite your transformation, as we sweep away the cobwebs of worn-out narratives and breathe life into your journey of personal growth. Learn how an executive powerhouse switched her 'wine-down' evening for an invigorating new tradition, and let's map out how you too can recalibrate your habits to mirror your deepest values, ensuring your self-esteem and life satisfaction skyrocket. Discover the magic that happens when you upgrade your surroundings with positivity and abundance, making each step toward breaking free from those pesky unhealthy patterns feel like you're walking on air. This episode is your golden ticket to understanding the immense value of investing in personal development—think of it as your portfolio for success. And hold onto your hats, because we're rolling out the red carpet for our upcoming live podcast event, packed with extraordinary guests ready to sprinkle their knowledge, expertise, insights and stories. Don't just dream of a rockstar life—tune in and let's make it your reality. Let's map out a year that's as extraordinary as you are!  Much Love, XOXO Chrissy ***ADD YOURSELF TO THE LIVE EVENT LIST AND BE THE FIRST TO GRAB YOUR TICKET!*** CLICK HERE Support the show1:1 Mastery Immersion with Chrissy!**GRAB MY BOOK ON AMAZON!**https://a.co/d/63r93l6MARKETING FOR YOUR BUSINESS, BRAND OR SOCIAL MEDIA PRESENCE!Connect with Chrissy:InstagramWebsite for more informationYouTube

Episode metadata supplied by the publisher feed · Published Jan 11, 2024

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Prepare to be empowered with five tips that will ignite your transformation, as we sweep away the cobwebs of worn-out narratives and breathe life into your journey of personal growth. Learn how an executive powerhouse switched her 'wine-down' evening for an invigorating new tradition, and let's map out how you too can recalibrate your habits to mirror your deepest values, ensuring your self-esteem and life satisfaction skyrocket. Discover the magic that happens when you upgrade your sur...

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Breaking Free: Top 5 Tips to Smash Unhealthy Patterns

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This episode is 25 minutes long.

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This episode was published on January 11, 2024.

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