Breaking Generational Cycles of Trauma

Trauma doesn’t just live in one person—it can echo through families for generations. In this episode of the Well Life Wednesday Podcast, hosts Cristy (LCMHCS) and Iris (LCAS-A) explore how generational trauma shows up in our lives, how to recognize its impact, and—most importantly—how to begin breaking the cycle.We’ll talk about:✅ What generational trauma is and how it’s passed down✅ The signs you might be carrying trauma that isn’t fully yours✅ Healthy coping skills and boundaries to stop repeating old patterns✅ How to start creating a new, hopeful legacy for your familyWhether you’re healing from the past or working to change the future, this conversation will give you tools, insight, and encouragement to know that healing is possible.🎧 Listen to the Well Life Wednesday Podcast on:SpotifyYouTube💬 Join the conversation:Drop a comment below—what’s one cycle you’re working to break in your own life?📌 Stay Connected:Follow Cristy & Iris for more weekly wellness tips, mental health tools, and empowering conversations.Instagram: @H3ConsultingFacebook: @H3Consulting✨ Help • Hope • HappinessYour wellness journey starts here.