Breaking Generational Patterns Around Food Education (aka How to Stop F*$!ing Up Our Kids)

In this episode of Pac Talk, Emylee Vodden dives deep into how we talk to kids about food—and how those conversations shape their relationship with health for life. What starts as a heartbreaking moment with a five-year-old worried about “getting fat” turns into a powerful reflection on breaking generational cycles of diet culture, shame, and restriction. Emylee shares her framework for sustainable nutrition—fuel × joy × results—and explores how parents (and adults re-parenting their inner child) can create a healthier, more joyful relationship with food. Whether you’re raising kids or healing your own food story, this conversation offers a practical and compassionate path forward.Welcome to the Pac, please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5 star review in the iTunes store. It is the currency of podcasts and it really goes along in helping us grow our show.If you are in Southern California come train with us Echo ParkRedondo BeachIdyllwildPalm SpringsFollow Pharos, Piet and Emylee on Instagram for more fitness related content.#NutritionBeyondThePlate #HealthyKids #FoodEducation #BreakTheCycle #StopDietCulture #SustainableNutrition #ParentingHealth #PositiveNutrition #KidsAndFood #PacTalkPodcast Hosted on Acast. See acast.com/privacy for more information.