Breaking Generational Patterns: w/ Sheryl Utal

Breaking Generational Patterns: Sheryl Utal's Path to Embodiment and Presence In this episode of the Pulse ox podcast, host Eric Stopper interviews Sheryl Utal, a wellness entrepreneur and self-described "wounded healer." Sheryl shares her journey of overcoming autoimmune disease and trauma, leading to a spiritual awakening and a passion for helping others. - Sheryl's background and transition into the wellness industry - The connection between betraying oneself and developing disease - Generational patterns and their impact on personal growth - The role of breath and nature in connecting with the divine - Polyvagal theory and the importance of heart rate variability for longevity 00:00 Diagnosed 20 years ago, distant from trauma. 06:08 Breaking generational patterns to be confident, authentic. 10:35 Mormons emphasize family history for temple baptisms. 12:56 Served church mission, chakras led to leaving. 16:26 Feeling the spirit replicatable through breathwork. 18:20 Share your story, serve, and seek wisdom. 20:23 Physical and biological cues affect nervous system. 24:26 Promote longevity and inner calm through coherence. 27:01 Author has a personal website and book. 1. [00:03:10] "How did I betray myself was not for sure intentional. And I was unconscious to the truth of myself. And part of this is, I think, to some degree, just the process of growing up, the process of self discovery." 2. [00:04:48] "How did I betray myself was not for sure intentional. And I was unconscious to the truth of myself. And part of this is, I think, to some degree, just the process of growing up, the process of self discovery." 3. [00:15:37] "Absolutely. Creation source. It's electricity." (In response to the question "Is there God? What is God?") 4. [00:17:21] "I mean, if we're talking metaphysically, then the more you can become it and embody it. That's broadcasting a signal to the universe. Right? And so the more that you can amplify your signal, the more I can amplify my signal, the more everybody else can amplify their signal, the more other people can pick up on that and get curious about it and ask, you know, what is it?" 5. [00:19:25] "My secret to a long life? Trust God."