Breaking Generational Trauma: Healing, Sexuality, Self-Love & Sexual Wellness

In this episode of the Please Me Podcast, Eve explores the powerful connection between generational trauma, PTSD recovery, sexuality, and sexual wellness—unpacking how past experiences can shape intimacy, self-worth, arousal, and confidence in our relationships and sexual lives. Eve dives into how unresolved trauma can influence relationship patterns and sexual expression, while offering an empowering perspective on healing. She breaks down the role of mindset, language, and affirmations in addiction recovery and emotional resilience, highlighting how intentional thought patterns can support long-term transformation. This conversation also expands into the role of music as therapy, nervous system regulation, and self-love practices as tools for both emotional and sexual healing. Eve reframes sexuality not as something separate from healing—but as a pathway toward self-acceptance, liberation, and deeper connection with the body. This episode is a grounded and empowering resource for anyone on a journey of trauma recovery, emotional healing, and reclaiming confidence in their sexuality and relationships. What You’ll Learn • How generational trauma impacts intimacy and relationship patterns • The effects of PTSD on sexual function, desire, and confidence • How mindset, language, and affirmations support healing and recovery • The role of music therapy in emotional and nervous system regulation • How sexuality can become a tool for healing and self-acceptance • Building self-love and reclaiming sexual empowerment Connect With the Guest EA: Recovery Counselor Instagram Resources from Eve The Sexual Longevity Protocol: https://pleaseme.online/the-sexual-longevity-protocol/ 30-Day Self-Pleasure & Body Reconnection Practices (Free): https://pleaseme.online/the-30-day-self-pleasure-body-reconnection-practices/ Connect With Eve Website: https://pleaseme.online Substack: https://pleaseme.substack.com Patreon (Ad-Free + Bonus Content): https://patreon.com/PleaseMePodcast Be a Guest: https://www.podmatch.com/hostdetailpreview/beaguestonpleasemepodcast Learn more about your ad choices. Visit megaphone.fm/adchoices