Breaking Generational Trauma: Where the Cycle Ends
from Breaking Mental Health with Darrell Hosted by Breaking Mental Health
Generational trauma isn’t always loud — sometimes it’s emotional instability, avoidance, or unprocessed pain that gets normalized over time. In this episode of Breaking Mental Health with Darrell, we explore what it truly means to break generational trauma. From fatherhood and emotional regulation to accountability and leadership, this episode dives into the responsibility of healing forward. You may not have started the cycle — but you can end it. Disclaimer: 00:00 The Message: 00:38 Introduction/The Rant: 01:58 Generational Trauma: 06:28 What’s Next: 29:40 generational trauma, breaking cycles, mental health, fatherhood, emotional healing, personal growth, trauma recovery, leadership, legacy, podcast If you want to share your story, email me at [email protected] If you or someone you know who is being abused, there is help. Please contact the National Domestic Violence Hotline 800-799-7233 or text BEGIN to 88788 If you or someone you know who is suicidal or attempted suicide, please call the Suicide and Crisis Lifeline at 988. You can also text 988 If you or someone you know who is struggling with mental illness, there is help. Please contact the National Alliance on Mental Illness (NAMI) Hotline at 1-800-950-6264 or text NAMI to 741-741 There is also a Crisis Support Services National helpline, call 800-662-HELP (800-662-4357) If you know a teen that is suffering also, call 800-852-8336 Other than that, if there is a serious crisis, contact 911 or go to the nearest emergency room. National Mental Health Hotline- 866-903-3787.
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