Breaking Habit Myths with Michal Stawicki

Building anything in your life starts with building habits.The problem with habits is that the approach so many people use isn’t sustainable, or adaptable to their lifestyle which creates a ‘stop and start’ pattern.Habits don’t have to be complicated or overdone to work. The bigger the habit and the bigger change that comes with it the larger the chance of failure.The best approach is focusing on the smaller habits and getting good at them.Michal Stawicki is referred to as ‘Mr Consistency’ and teaches a simple approach to habits.  He is an international author and coach.In this episode, we focus on the ‘habit myths’ out there and break them down into simpler easier concepts to adapt both in life and business.MICHAL'S LINKS:WebsiteFree 5 Day Habits ProgramALISON'S LINKS:Check out the ULTIMATE PODCASTSGet your copy of Alison's Retreat ChecklistEMAIL MEVISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachINNOVATION AVENUE: Fitness & Self-Care Revolution on FacebookANDROID USERS leave a REVIEW on PODCHASERAPPLE USERS leave a REVIEW on APPLE PODCASTS