Breaking Intergenerational Cycles with Yolanda Renteria

Today I am speaking with⁠ Yolanda Renteria, LPC about out breaking intergenerational cycles and how to manage anxiety and perfectionism that commonly comes up for cycle breakers.Yolanda is a Trauma Therapist and Licensed Professional Counselor in Private Practice at Latibule Counseling in Arizona. She also owns Yolanda Renteria, PLLC, where she provides Somatic Processing Sessions, psychoeducational workshops, and speaking services. She is passionate about helping people break generational cycles and thrive in parenting and relationships. Mentioned in this episode:Dr. Shefali: https://www.drshefali.com/Follow Yolanda on Instagram: https://www.instagram.com/thisisyolandarenteriaFollow Erin on Instagram:⁠ ⁠⁠⁠⁠⁠instagram.com/feminist.mom.therapist⁠⁠⁠⁠⁠⁠Learn more about Erin:⁠ ⁠⁠⁠⁠⁠erinspahrtherapy.com⁠⁠⁠⁠⁠⁠ Support the podcast with a monthly donation: ⁠https://podcasters.spotify.com/pod/show/feministmompodcast/support⁠Please note: The information provided on this podcast is for educational and entertainment purposes only. The content shared here is not intended to be professional medical advice, diagnosis, or treatment. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit erinspahr.substack.com