Breaking it down for the pitchers.

Before you set up a throwing program it’s key to assess and see how pitchers move when throwing a baseball without any cueing, take video through several drills, understand how the upper and lower halves affect the throw, go through specific data with the Trackman, find deficiencies and strengths, and tie everything back into strength. Today, the crew breaks all of this down including: Certain injury characteristics of different body types and how to protect yourself. How to get pitchers in better positions to hit their goals. How to better work with pitchers’ upper and lower half mechanics. How everyday posture affects pitchers’ overall performance and red flags to watch for. And more. Head to pushperformancegym.com for more information about our comprehensive baseball/softball development programs or to learn about our culture. * Instagram: @pushperformco * Twitter: @pushperformco