BREAKING: Landmark New Study on Weight Loss and Ultra-Processed Foods with Dr. Samuel Dicken

IQBAR is offering our special podcast listeners 20% OFF all IQBAR products, plus get FREE shipping. To get your 20% off, text VANESSA to 64000. That's VANESSA to sixty-four thousand. Message and data rates may apply. See terms for details. In today's episode, Vanessa sits down with Dr. Samuel Dicken, Research Fellow at University College London's Centre for Obesity Research and lead author of the UPDATE Trial — the longest and most rigorous clinical study to date comparing ultra-processed (UPF) vs. minimally processed (MPF) diets. This landmark trial revealed a game-changing finding: 👉 Even when calories, protein, and nutrients were matched to healthy eating guidelines, participants eating minimally processed foods lost twice as much weight, significantly more body fat, and experienced fewer cravings than those on ultra-processed foods. We dive deep into: Why food processing level impacts fat loss and body recomposition beyond calories How minimally processed diets preserve muscle while reducing fat mass The role of appetite hormones (ghrelin, GLP-1, PYY) and the thermic effect of food in regulating intake Dr. Dicken's Lancet cohort study linking ultra-processed foods to a 17% higher risk of diabetes per 10% increase in diet share Practical food swaps to maximize satiety per calorie and overcome cravings Where "better" processed foods (like whole-grain breads and fermented dairy) fit into the picture How minimally processed diets compare with — and complement — GLP-1 weight-loss medications If you've ever felt like you eat "healthy" but still struggle with fat loss, this episode uncovers why the quality and processing level of your food may matter as much as the nutrients themselves. Connect with Vanessa on Instagram @ketogenicgirl Free High-Protein Keto Guide  Get 20% off on the Tone LUX Crystal Red Light Therapy Mask or the Tone Device breath ketone analyzer at https://ketogenicgirl.com with the code VANESSA Join the Community! Follow Vanessa on Instagram to see her meals, recipes, informative posts, and much more! Click here @ketogenicgirl Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Link to join the Facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/ The content provided in this podcast is for informational purposes only and should not be construed as medical advice. Consult with a healthcare professional before making significant changes to your diet or exercise regimen.