Breaking Limiting Beliefs and Unlocking Your Inner Power with Polly Bateman

Polly Bateman is a Mindset and Performance Coach who helps people to unlock their inner power and get liberated from negative patterns of behaviour and the limiting beliefs and barriers in their lives. In this fascinating conversation, she talks with Angela about how your mindset interacts with  your physiology and how to overcome your limiting beliefs She shares great information on how as humans we are all brilliant on the inside and can do anything because there is no resistance but we look outside to justify who we are and see a reflection of ourselves that we make real leading to limiting beliefs. A positive thought repeated becomes a thought pattern that  becomes a belief and you can be brilliant if you learn how to become a gatekeeper for your thoughts   KEY TAKEAWAYS When your thinking is poor in one area and you don’t have clarity it slows you down physically, you will be unable to perform as you want to Integrity in your life is about keeping your life in order The physiology on any part of your thinking that isn’t  aligned with who you truly are will create a physical response that will alter your energetic energy wave As human beings our birth right is to feel happy and good our natural state of being is peaceful The only thing that moves us from our natural state of thinking  is what we observe and what we make it mean How someone is behaving is about how they are feeling Inside we are brilliant and can do anything, there is no resistance We look outside to justify who we are and see a reflection of ourselves and then we make it real It only takes seventeen seconds of positive thinking to start to turn things around You have to become a gatekeeper for your thoughts, ask yourself is this thought taking me in the direction I want to go? Think about what you allow into your life, where’s your line and how is it serving you? The growth that you have stays with you and the greatest investment you ever make is in yourself You will go further than you ever believed when you realise it stops and starts with you Whatever your destination it’s the journey that counts   BEST MOMENTS ‘You have to get emotional about what you want’ ‘Confusion is a word we use when we don’t want to be responsible and would rather the decision is made for us’ ‘We pull back from being brilliant’ ‘Tune in to what you want when you wake and when you go to sleep’   VALUABLE RESOURCES High Performance Health podcast series\ Transform your sleep DNA optimization High Performance website  Polly Bateman website Polly Bateman Instagram   ABOUT THE GUEST Straight-talking, empathetic, and disarmingly humorous, mindset and performance mentor Polly Bateman is here to disrupt your beliefs and break through the self-imposed barriers that limit your potential. Her clients come from all walks of life from entrepreneurs and C-suite executives through to public figures and world-class athletes. Polly is also the creator of 'The Grumpit' which is an endearing new character and self-help storybook created initially for her son and now used by many children and schools to help children grow in confidence and self-esteem through learning to self soothe via their own Grumpit.”   CONTACT DETAILS Polly Bateman website Polly Bateman Instagram   ABOUT THE HOST Angela Foster Angela is a Nutritionist, Health and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance. After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind: To inspire and educate others to live an energetic, healthful, and limitless life. Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices and modern science to create a blueprint for Optimal Human Performance.   CONTACT DETAILS Instagram Facebook LinkedIn High Performance Health FB Group