Breaking menstrual stigma: chat about periods, pills and cycles with Samantha Garstin | Ep 97

Join us in this enlightening conversation with Samantha Garstin, the Period Princess, as we delve into the profound wisdom of the menstrual cycle. Samantha shares her insights on the cyclical nature of womanhood, spanning from menstruation to menopause, and the transformative phases in between. During our conversation we explore the importance of understanding and embracing the different seasons of a woman's life, from maiden to wise woman, and the unique energies each phase brings. Samantha sheds light on how cycle charting can be a powerful tool for women to navigate their own rhythms, allowing them to optimise their energy, productivity, and well-being. As Samantha works with corporate settings, she reveals the challenges and victories in bringing menstrual wellness discussions to the workplace. From menstrual policies to the role of men in the conversation, she shares a holistic perspective on how inclusivity and understanding can transform the workplace into a supportive environment for everyone. Discover the fascinating connection between the lunar cycle and a woman's journey, even beyond the regular menstrual cycle. Samantha encourages all women, regardless of their current menstrual status, to continue nourishing their inner ecosystems through self-care, acknowledging the cyclical nature inherent in every aspect of life. Tune in for a conversation that demystifies the taboos around menstruation, empowers women to reclaim agency over their bodies, and invites a broader understanding of the cyclical rhythms that connect us all. 🩸 Meet Samantha, a leading expert in menstrual wellness. She's on a mission to break the taboos surrounding menstrual cycles, empowering women and people with periods to embrace their bodies and natural rhythms rather than feeling blindsided by them. Samantha's journey began with a personal revelation about her own menstrual experience, a testament to the transformation that occurs when cyclical knowledge and self-compassion unite. Her mission is rooted in her desire to prevent others from feeling as lost and disconnected from their bodies as she once did. She is the force behind Menstrual WISE, offering Bloody Marvellous Menstrual Workshops for forward-thinking companies, to dismantle menstrual stigma and elevate workplace culture. She advocates for inclusive, supportive environments that prioritise well-being and make space for every human experience. Samantha also runs Root & Rise, an on-demand Cyclical Yoga Studio that aligns movement with the natural rhythms of the menstrual cycle and helps its members discover their unique cyclical blueprint through journaling. Grab your FREE Cyclical Rythum Workshop and Cycle Charting tool here: www.samanthagarstin.com/cr Get your FREE BSI-aligned Workplace Menstrual Wellness Checklist here: https://samanthagarstin.com/mwc/ Find Samantha on LinkedIn: https://www.linkedin.com/in/samanthagarstin/ Or on Instagram: https://www.instagram.com/samanthagarstin For any questions please get in touch at [email protected]