Breaking old habits, building health: a guide to behaviour change with Shaun Thompson | Ep 138

In this episode, we explore the transformative power of behaviour change with Shaun Thompson, the Behaviour Change Coach. Shaun’s refreshing approach goes beyond quick fixes, helping individuals break free from the yo-yo dieting cycle and build sustainable health habits that actually last. Join us as Shaun shares his journey from professional ice hockey player to coach, uncovering the deep-rooted connections between our habits, mindset, and lasting health. He explains why food isn’t the enemy, how to understand the why behind your habits, and the importance of meeting yourself where you are to create real, lasting change. You’ll learn how small, actionable steps—combined with a mindset shift—can lead to powerful results. Whether you’re looking to lose your “lockdown love handles” or simply build a healthier relationship with food and exercise, this episode offers practical insights to guide your journey. Key Takeaways: • The role of sleep, stress, and mindset in health transformation. • Why understanding your “why” is crucial for lasting change. • How to simplify your approach and avoid overwhelm. • Why restrictive diets fail—and how to make food your ally instead of your enemy. Tune in for an inspiring conversation packed with actionable tips to help you break old habits, build new ones, and transform your health—on your terms. 🎧 Don’t forget to join us on Patreon for exclusive bonus content and gold nuggets from this episode: https://www.patreon.com/c/IntoYourLife/home Shaun Thompson - The Behaviour Change Coach Shaun Thompson is transforming how we approach health and body transformation. With a focus on ditching diet culture, Shaun helps clients lose their “lockdown love handles” through a simple, sustainable approach that works for their lifestyle. By addressing the root causes of overeating, bingeing, and resistance to exercise, Shaun empowers clients to build a healthy relationship with food—free from guilt or restriction. His Behaviour Change Programme creates customised solutions that lead to lasting results without sacrificing joy. “Real transformation isn’t about the weight you lose, but the life you gain.” Are you ready to make food your ally and achieve real, lasting transformation? Connect with Shaun today: https://www.linkedin.com/in/thebehaviourchangecoach/ https://www.youtube.com/@thebehaviourchangecoach https://www.instagram.com/thebehaviourchangecoach/?hl=en