Breaking our family patterns

Sean Illing speaks with marriage and family therapist Vienna Pharaon, whose new book The Origins of You aims to help us identify and heal the wounds that originated from our family, which shape our patterns of behavior in relationships and throughout our lives. Sean and Vienna talk about how we can spot and name our "origin wounds," discuss practical wisdom to help break free from the ways these pains grip us, and Sean directly confronts some real issues from his upbringing and family life. Host: Sean Illing (@seanilling), host, The Gray Area Guest: Vienna Pharaon (@mindfulmft), marriage & family therapist; author References:  The Origins of You: How Breaking Family Patterns Can Liberate the Way We Live and Love by Vienna Pharaon (G.P. Putnam's Sons; 2023) When the Body Says No: The Cost of Hidden Stress by Dr. Gabor Maté (Wiley; 2011)   Enjoyed this episode? Rate The Gray Area ⭐⭐⭐⭐⭐ and leave a review on Apple Podcasts. Subscribe for free. Be the first to hear the next episode of The Gray Area. Subscribe in your favorite podcast app. Support The Gray Area by making a financial contribution to Vox! bit.ly/givepodcasts This episode was made by:  Producer: Erikk Geannikis Engineer: Patrick Boyd Editorial Director, Vox Talk: A.M. Hall Learn more about your ad choices. Visit podcastchoices.com/adchoices