EPISODE · Apr 11, 2022 · 50 MIN
Breaking Out of Ruts & Finally Believing In Yourself with Dr. Karin Nordin
from Transformation Talks · host Sam Forget
On today’s episode of Transformation Talks, we’re joined by Dr. Karin Nordin, who’s a PhD, behavior and mindset researcher, a curriculum strategist for coaches, and a helper of people who are perpetually stuck.Here’s what we got into during today’s talk:The truth about discipline (01:46)Whether discipline is genetic (05:24)Creating a “new identity” (07:50)Why failure isn’t inherently bad (14:05)What giving yourself grace looks like (19:02)Overcoming procrastination (21:55)Approach-based versus avoidance-based goals (26:13)“Do not do” lists (30:13)Why you might need to let go of your plan or goal (34:25)Karin’s Fast 5 answers (45:33)Process versus outcome-based goals (48:15)Here’s where you can connect more deeply with Karin:Instagram: https://www.instagram.com/karinnordinphd/Website: https://bodybrainalliance.com/Meaningful Mornings Course: https://bodybrainalliance.com/buymornings-3400Claim five of my best transformation resources for FREE here: https://samforget.com/bundle/You can apply for a spot in the VIP Coaching program here: https://samforget.com/coaching/
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On today’s episode of Transformation Talks, we’re joined by Dr. Karin Nordin, who’s a PhD, behavior and mindset researcher, a curriculum strategist for coaches, and a helper of people who are perpetually stuck. Here’s what we got into during today’s talk: The truth about discipline (01:46)Whether discipline is genetic (05:24)Creating a “new identity” (07:50)Why failure isn’t inherently bad (14:05)What giving yourself grace looks like (19:02)Overcoming procrastination (21:55)Approach-based ver...
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Breaking Out of Ruts & Finally Believing In Yourself with Dr. Karin Nordin
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