Breaking Out of the Anxiety Rut: How to Stop Anticipating Conflict & Choose Joy

What happens when a holistic healer realizes she’s been anticipating conflict since childhood? And what does a farm full of chickens have to do with breaking your deepest mental ruts? In this episode of Journey to the Rise, LaCresha Kolba and holistic and intuitive healer Chelsey Albert dive into the raw, beautiful, and sometimes hilarious reality of doing the "deep healing work." Chelsey takes us behind the scenes of her recent retreat to Costa Rica, sharing how a ceremonial mushroom journey helped rewire her brain, silence chronic anxiety loops, and reconnect her to a sense of pure joy she thought she’d lost. Then, LaCresha breaks down the concept of "Chicken Therapy" on the farm—sharing how stepping away from fluorescent office lights and forcing yourself to slow down allows your body and mind to truly heal. From corporate burnout and office "Trudy's" to show-chickens on leashes and cats in lobster costumes, this episode explores the powerful line between bypassing our emotions with humor and using integration to make real, lasting life choices. In this episode, we talk about: • The neuroscience of how psychedelics interrupt automatic thought patterns. • Why healers aren't 100% healed (and why that's okay!). • The routine "dread loop" of toxic or stressful jobs. • How nature, forest bathing, and animals lower your blood pressure. • The hilarious world of pet "chickenality" and dressing up your animals. Disclaimer: The hosts are sharing personal experiences for entertainment and informational purposes only. This episode does not constitute medical, psychological, or professional advice. Always consult with a qualified healthcare professional. Don't forget to LIKE, COMMENT, and SUBSCRIBE for more weekly episodes on healing, entrepreneurship, and rising into your true self! 🌾🎙️ #JourneyToTheRise #ThoughtLoops #NeuralRewiring #ChickenTherapy #FarmGirlRetreat #HolisticHealing #BurnoutRecovery #ChooseJoy #MindsetShift #MentalHealthMatters #WomenWhoFarm #PodcastWisconsin #NatureHealing #ShatterTheRoutine #Integration