Breaking Out of the Box: Embracing Different Types of Pilates

Host Joy Puleo sits down with renowned educator Karen Frischmann (Pilates Educator, Mastery Series, Classical Progressions continuing education programs) to explore how contemporary and classical Pilates share the same destination, even if the paths look different. This conversation explores Pilates as a holistic approach to health, cultivating systemic balance, disciplined practice, and durable core strength for foundational exercises. Karen unpacks Jay Grimes’s guidance: “It’s all in there” and “trust the work”, and shows how approaching movement with curiosity helps teachers and students alike shift from chasing perfection to building longevity. Gain practical wisdom on why you should just get moving (it’ll be messy, and that’s part of it), how to progress intelligently, and where the magic of Contrology equipment elevates learning in the studio. Whether you identify as classical, contemporary, or a comfortably hybrid approach, you’ll leave with actionable insights for Pilates programming and refining your own Pilates practice and pedagogy. Perfect for Pilates instructors, studio owners, and dedicated movers searching for evidence-informed, tradition-respecting ways to grow.This episode is powered by Balanced Body®.